Bacon is a popular meat typically made by salt-curing pork. However, bacon comes in various forms and can be made from different meats like turkey and beef.
There are also different cuts of bacon available, including back bacon, reduced-fat options, low-sodium varieties, and even meatless alternatives.
The nutritional values of these bacon types can vary significantly, which may come as a surprise.
We all have different goals when it comes to our dietary choices, whether it’s reducing sodium, increasing protein intake, or lowering fat and calorie consumption. For this purpose, this article provides a comprehensive guide to 12 types of bacon and their nutritional profiles.
Hey there, bacon lovers! If you’re anything like me, the mere thought of that smoky, salty, sizzly goodness gets yer mouth waterin’. But let’s be real—have ya ever stopped mid-bite and wondered, “Just how much bacon am I chowin’ down here?” Specifically, what does 100 grams of bacon look like? Whether you’re followin’ a recipe, watchin’ your portions, or just curious about that piggy magic, I’m here to break it down for ya with clear visuals, handy tips, and a whole lotta bacon love. So, grab a coffee, picture that frying pan, and let’s dive into the nitty-gritty of everyone’s fave breakfast buddy!
The Big Reveal: Visualizin’ 100 Grams of Bacon
Alright let’s cut to the chase. What does 100 grams of bacon actually look like? Well it ain’t just a random pile of greasy strips—it depends on the type of bacon you’ve got. Here’s the lowdown
- Streaky Bacon: This is the classic, fatty kind most of us picture at breakfast. We’re talkin’ 4 to 6 slices to hit 100 grams. Think of those thin, crispy strips you pile next to your eggs.
- Back Bacon: A bit leaner and thicker, often called Canadian bacon in some spots. You’re lookin’ at about 2 to 3 slices for 100 grams. These are meatier, less fatty cuts.
- Center Cut Bacon: The leanest of the bunch, with less fat trimmed off. Again, around 2 to 3 slices will get ya to 100 grams.
Now if ya wanna picture it without a scale, imagine a small stack about the size of a deck of playin’ cards or a lil’ bar of soap. It ain’t a huge heap—think of a typical side order at a diner with a few strips next to your pancakes. That’s roughly 100 grams of bacon, dependin’ on how thick them slices are cut. Pretty doable right?
Breakin’ It Down: Types of Bacon and Their Weights
Not all bacon is created equal, fam. The type you pick changes how many slices make up that 100 grams. Here’s a quick peek at the weights per slice for each kind, based on what I’ve seen in my own kitchen shenanigans:
Type of Bacon | Weight per Slice (Approx.) | Slices for 100 Grams |
---|---|---|
Streaky Bacon | 15-16 grams | 4-6 slices |
Back Bacon | 32-34 grams | 2-3 slices |
Center Cut Bacon | 25 grams | 2-3 slices |
See how streaky bacon needs more slices ‘cause it’s thinner and lighter per strip? Back bacon bein’ thicker and denser, gets ya there quicker. And center cut sits kinda in the middle. Next time you’re at the store, check the package or ask your butcher how they slice it—thickness can mess with these numbers a bit.
How to Measure 100 Grams of Bacon Like a Pro
Now that ya got a mental picture, let’s get practical. How do ya actually measure out 100 grams of bacon at home? Don’t worry, you don’t need no fancy chef skills. Here’s my go-to method, straight from my messy kitchen counter:
- Get a Digital Scale: This is the easiest way, hands down. Set yer scale to grams (g), plop a plate or bowl on it, and hit the “tare” or “zero” button to reset it.
- Stack Them Slices: Start layin’ your bacon strips on the plate, one by one. Watch the numbers climb and stop when ya hit as close to 100 grams as ya can. If the slices overlap a bit, no biggie—just don’t let ‘em hang off the edge.
- Slide ‘Em Off: Use a fork or even some chopsticks to move the bacon to your pan or cookin’ surface. If ya wanna be super precise, tweak it with tiny bits till ya nail 100 grams on the dot.
- Jot It Down: Count how many slices it took and write it somewhere. Next time, you’ll know without weighin’—like, “Oh yeah, 5 streaky strips for me!”
If ya ain’t got a scale, eyeballin’ it with the deck-of-cards trick works okay, but it’s a gamble. Thickness and cut vary, so a scale is your best bud for accuracy. Plus, they’re cheap these days—worth grabbin’ one for all sorts of cookin’ adventures.
The Calorie Scoop: How Much Energy in 100 Grams?
Alright, let’s talk numbers that ain’t just weight. How many calories are we packin’ into 100 grams of bacon? Well, it depends on the cut, just like the slice count. Here’s what I’ve figured out from messin’ around with different types:
- Streaky Bacon: About 152 to 270 calories for 4-6 slices (100g). This one’s fattier, so it packs a bigger punch.
- Back Bacon: Around 130 to 195 calories for 2-3 slices (100g). A bit leaner, so less calorie load.
- Center Cut: The lightest at 70 to 105 calories for 2-3 slices (100g). Less fat means fewer calories to worry ‘bout.
Now, these are rough ranges ‘cause brands and cookin’ methods tweak the final count. Fryin’ in a pan with oil adds more calories than, say, bakin’ or grillin’. And lemme tell ya, even within these cuts, a thick slice versus a thin one can change things up. If you’re countin’ calories, check the package if ya can, or just keep in mind that 100 grams ain’t a tiny snack—it’s got some heft energy-wise.
Oh, and while we’re at it, bacon’s got protein too—around 12 grams per servin’. That’s decent for muscle-buildin’ or just keepin’ ya full. But don’t forget, it’s also loaded with fat and sodium, so it ain’t all rainbows and unicorns. More on that next.
Health Check: Is 100 Grams of Bacon Too Much?
I ain’t gonna sugarcoat it—bacon is delish, but it’s got a dark side if ya overdo it. Eatin’ 100 grams every day might be pushin’ it, dependin’ on yer diet. Here’s some real talk about the risks I’ve come across while researchin’ my bacon obsession:
- Cancer Risks: Bacon’s got nitrites, which can turn into nasty stuff called nitrosamines when ya cook it hot. Word is, just 2 slices a day can bump up yer colorectal cancer risk by a scary 18%. Yikes!
- Heart Troubles: That high saturated fat in bacon can jack up yer bad cholesterol (LDL), which ain’t great for yer ticker. Too much, and yer heart disease odds climb.
- Blood Pressure Woes: Bacon’s salty as heck, and for folks sensitive to sodium, that can spike yer blood pressure. Not cool if yer already watchin’ that.
- Kidney Concerns: Diets heavy on processed meats like bacon link to higher chances of chronic kidney issues. It’s all that processin’ and salt, I reckon.
- Weight Creep: With up to 270 calories (or more!) in 100 grams, piggin’ out on bacon can pile on the pounds quick if ya ain’t careful.
Now, don’t chuck yer bacon in the bin just yet. I’m all about enjoyin’ life’s tasty bits, but moderation is key. Here’s how we at my house keep bacon in check without losin’ the fun:
- Pick Leaner Cuts: Go for center cut or even turkey bacon if ya wanna cut fat. It still tastes awesome, just lighter.
- Tiny Portions: Stick to 1-2 slices max per sittin’. That’s way less than 100 grams, savin’ ya from overindulgin’.
- Cook Smarter: Bake or grill instead of fryin’. Less oil, less grease. And blot that fat off with a paper towel after—trust me, it helps.
- Mix It Up: Use bacon as a flavor pop in dishes, not the main star. Sprinkle bits on salads or soups instead of eatin’ plain strips.
- Balance Yer Plate: Pair bacon with veggies, fruits, whole grains, and lean meats. A lil’ bacon with a lotta healthy stuff keeps things right.
When ya enjoy bacon this way, it’s just an occasional treat, not a health wrecker. I ain’t sayin’ ditch it—just be smart ‘bout how much and how often.
Fun Ways to Use 100 Grams of Bacon in Yer Kitchen
So, ya got 100 grams of bacon measured out—now what? Lemme share some killer ideas for makin’ the most of this portion. It’s the perfect amount to add flavor without goin’ overboard, and I’ve tried a bunch of these myself on lazy weekends:
- Breakfast Sammies: Make 4 bacon, egg, and cheese sandwiches. Use English muffins or biscuits, slap on a slice or so of bacon per sammy, and you’re golden. Perfect for a quick mornin’ bite.
- Pasta Carbonara: Whip up a carbonara for 2 peeps. Dice up that 100 grams, toss it with eggs, cheese, and pasta for a smoky, creamy dish. It’s legit comfort food.
- Salad Crunch: Cook and crumble yer 100 grams over 4 dinner salads. That bacon bits vibe adds a tasty punch to greens—my fam loves this trick.
- Quiche Lorraine: Line a pie crust with 100 grams of bacon, pour in an egg mix, and bake. It’s a fancy brunch dish that don’t take much effort.
- Roasted Veggies: Dice yer bacon and toss it with Brussels sprouts or asparagus, then roast. That 100 grams flavors a big side dish—perfect for 4 folks.
- Baked Tater Toppin’: Cook up 100 grams till crispy, chop it, and sprinkle over 4 baked potatoes with some sour cream. It’s a crowd-pleaser, no doubt.
- Bacon-Wrapped Bites: Wrap 100 grams around lil’ smoked sausages or dates, then bake or grill. Great appetizers for a party—always a hit at my place.
The options are endless, y’all. A hundred grams is just right for addin’ that bacon magic to eggs, casseroles, burgers, or even soups without feelin’ like ya overdid it. I love experimentin’ with it—sometimes I even toss a bit into mac ‘n’ cheese for that extra oomph.
Why We’re So Obsessed with Bacon Anyway
Let’s take a quick detour and chat about why bacon’s got such a hold on us. I mean, it ain’t just food—it’s practically a culture! That smoky, salty, fatty combo hits every happy spot in yer brain. I remember growin’ up, the smell of bacon fryin’ on a Sunday mornin’ was like a family alarm clock—everyone crawled outta bed for it. It’s comfort, nostalgia, and straight-up indulgence rolled into one.
Plus, bacon’s versatile as heck. Breakfast, lunch, dinner, snacks—it fits everywhere. From fancy chefs to backyard grillers, we all got a soft spot for it. But knowin’ what 100 grams looks like helps us keep that love in check, so we ain’t overdoin’ it every dang day.
Practical Tips for Buyin’ and Storin’ Bacon
Before we wrap this up, lemme drop a few more nuggets of wisdom on handlin’ bacon. If yer buyin’ for recipes that call for 100 grams, here’s what I do to make life easier:
- Check Slice Thickness: At the store, peek at how thick the bacon’s cut. Thinner streaky slices mean more per pack to hit 100 grams; thicker back bacon means less. Pick what suits yer dish.
- Weigh at Home: If the package don’t say exact grams, weigh it when ya get home. I’ve been burned before assumin’ a pack was enough, only to find out I’m short.
- Store Right: Keep bacon in the fridge, tightly wrapped, or freeze it if ya ain’t cookin’ soon. I freeze mine in lil’ 100-gram portions—makes grabbin’ the right amount a breeze.
- Raw vs. Cooked Weight: Remember, bacon shrinks when cooked ‘cause fat melts off. If a recipe wants 100 grams cooked, weigh more raw—like 120-130 grams—to account for loss.
These lil’ hacks save me headaches when I’m cookin’ up a storm. Bacon’s pricey sometimes, so ya wanna make sure ya got the right amount and it don’t go bad.
Wrappin’ Up: Savor That Bacon Smartly
So, there ya have it, folks—what does 100 grams of bacon look like, straight from my kitchen to yours. Whether it’s 4-6 streaky strips or 2-3 chunks of back bacon, now ya can picture it, measure it, and cook with it like a champ. We’ve covered the looks, the calories (anywhere from 70 to 270, dependin’ on the cut), the health stuff to watch, and even some yummy ways to use it.
I ain’t gonna lie—bacon’s my weakness, but I’ve learned to enjoy it without wreckin’ my health. A lil’ portion control, smarter cookin’ methods, and balancin’ it with good eats keeps me guilt-free. So next time yer fryin’ up some of that sizzly gold, think about what 100 grams looks like and decide if that’s yer limit—or maybe just a startin’ point for a bacon bash!
Got a fave bacon recipe or a wild way ya use it? Drop it in the comments—I’m always down to try new piggy tricks. Till then, keep sizzlin’ and savorin’, but do it with some smarts. Catch ya later!
Back Bacon, (British bacon)
British bacon, also recognized as back bacon or bacon rashers, is a highly popular bacon variety savored in the United Kingdom and certain parts of Europe.
Distinguished from American bacon, British bacon comprises the loin and a small portion of the belly. It is commonly salt-cured and may or may not undergo a smoking process, like other bacon products.
In comparison to American bacon derived from pork belly, British bacon exhibits notably reduced fat content and overall calorie count.
However, it is important to note that back bacon is typically cut thicker and weighs more per slice, resulting in higher calorie and nutrient content.
Below, you will find the nutritional values for British back bacon per 100 grams and per 28-gram slice (6):
Name | Per 100g | % DV | Per slice | % DV |
---|---|---|---|---|
Calories | 285 kcal | 81 kcal | ||
Carbohydrate | 0 g | 0% | 0 g | 0% |
Fiber | 0 g | 0% | 0 g | 0% |
Sugar | 0 g | 0% | ||
Fat | 21.6 g | 28% | 6.12 g | 8% |
Saturated | 8.1 g | 41% | 2.3 g | 12% |
Monounsaturated | 9.0 g | 2.55 g | ||
Polyunsaturated | 2.8 g | 0.79 g | ||
Omega-3 | 0.31 g | 0.09 g | ||
Omega-6 | 2.41 g | 0.68 g | ||
Protein | 23.2 g | 46% | 6.58 g | 13% |
Cholesterol | 75 mg | 25% | 21.3 g | 7% |
Sodium | 1390 mg | 60% | 394 mg | 6% |
Types of Bacon and Their Nutritional Values
Each bacon variety in this guide includes essential nutrition information such as calories, carbohydrates, fat, protein, cholesterol, and sodium content.
Please note that all nutritional values are based on cooked weight.
We have obtained the nutritional data from three trusted databases:
If you click on any of the links above, you will find more detailed information about each database.
The percent daily values (% DV) have been calculated using the FDA’s published daily values.
Healthy Fat in Bacon, You Want It!
FAQ
How much is 100 grams of bacon?
A typical 3.5-ounce (100-gram) portion of cooked bacon contains (8): 37 grams of high-quality animal protein.
How many grams is 3 pieces of bacon?
Three slices of bacon, or 34.5 grams, contain 161 calories. That one serving has 108 calories from fat, 2.4 from carbs, and 48 from protein.
How much do 100 grams of meat look like?
What does a 100g of meat look like? A serving of 100 grams of meat is about the size of a deck of playing cards or a small chicken breast. In terms of nutrition, 100 grams of beef contains 26 grams of protein. 100 grams of meat has around 143 calories.
How many grams is 1 slice of bacon?
Sizes of bacon slices varies. Weight per slice based on 35g piece (average size).
How much does 100g of bacon look like?
When you want to know how much 100g of bacon looks like, keep in mind that it depends on how thick and how it is cut. In general, though, 100g of bacon is about the same as four to six streaky bacon slices or two to three back bacon slices. It’s also worth noting that 100g of bacon contains around 541 calories.
How much does a slice of bacon weigh?
On average, a slice of thick cut bacon weighs between 36-40 grams. 2. Regular Cut Bacon: This is the most common type of bacon found in supermarkets. A slice of regular cut bacon weighs between 23-26 grams. 3. Thin-Cut Bacon: As the name suggests, this type of bacon is cut very thinly. A slice of thin-cut bacon weighs between 12-14 grams.
How many slices of bacon is 100g?
Assuming you use streaky bacon, which is a thin and fatty cut, 100g of bacon would be about six slices. But 100g would be enough for about three slices of back bacon, which is a leaner and thicker cut of bacon. Please remember that the weight of raw bacon will be different from the weight of cooked bacon because fat is lost when bacon is cooked.
How much is 100g of bacon?
For example, 100g of bacon is roughly equivalent to the weight of a deck of cards or a small handful of grapes. It’s important to note that the weight of your bacon may vary depending on factors such as moisture content and thickness. How much protein is in bacon? Bacon is high in protein with 12 grams per serving.
How much protein is in a slice of bacon?
It is also very high in sodium. A slice of cured bacon cooked in the microwave contains 1. 9 grams of protein and 1. 9 grams of fat, while roasted or fried bacon contains 2. 96 grams of protein and 3. 34 grams of fat.
How many calories are in 100g of bacon?
In general, though, 100g of bacon is about the same as four to six streaky bacon slices or two to three back bacon slices. It’s also worth noting that 100g of bacon contains around 541 calories. The number of calories in this list comes from a dry-cured supermarket streaky bacon that is not thick-cut.