The phrase “baby food” typically conjures up s of pureed pears and bits of banana. What food doesn’t often come to mind? Bacon. But with an impressive profile of macro- and micronutrients, I’m here to tell you why it should.
Babies grow at a rapid rate and have important nutrient needs in order to support their development. The brain, for example, grows from 25% of adult size as a newborn to 80% of adult size at age three. During this time of growth, the brain is forming critical connections that allow its cells to communicate with one another. To do this, it needs foods rich in nutrients like iron, zinc, and protein. Other organs and systems are in similar stages of development and require high amounts of these nutrients and others, like vitamins A, B12, C, and D, and calcium, iodine and omega-3 fats.
With limited space in the bellies of little ones, getting foods that are dense in these nutrients is a prudent approach to ensuring they get what they need to grow and develop. While it might not be the typical “baby food” that comes to mind, animal proteins are a great way to pack in the nutrients and calories needed to support a growing baby’s body, which is what brings us back to the topic at hand: bacon.
It’s important to note that when we talk about the benefits of bacon, we’re referring to high-quality uncured bacon made from well-sourced responsibly-raised pork. Like all food, quality matters. And there is evidence to show that the nutrient profile of higher-quality meats like pasture-raised pork is superior to that of conventionally-raised meats. Conventional production systems typically involve permanent indoor housing that restricts the movement and behavioral expression of animals. In free-range and organic systems, animals like pigs have access to the outdoors where they have opportunities for exercise, foraging, rooting, and exploration so that they can grow and thrive.
Just like humans, when pigs have access to good quality food and exercise, they are healthier animals. While you’ve probably heard the phrase, “you are what you eat,” there is an updated version of that — you are what you eat eats.
One study explored this theory and found that the nutritional profile of higher-quality meat is indeed superior to that of conventionally-raised meat. It found that pig meat from free-range systems has a higher proportion of omega-3 fatty acids and a more favorable (lower) ratio of omega-6 to omega-3 fatty acids acids compared with pig meat from intensive systems. Omega-3 fats are important for brain and heart health in babies, and most diets are deficient in omega-3 fatty acids while containing excessive amounts of omega-6 fatty acids. This imbalanced ratio can feed inflammation and contribute to other health concerns. The study also found that the pastured pork contains more vitamin E and iron than its conventionally-raised counterparts, both critical to baby growth and development.
It is for these reasons that Serenity Kids created its Uncured Bacon with Organic Butternut Squash and Kale pouch. They source high quality pasture-raised pork from reputable ranches and responsibly process the meat in order to maximize nutrient density. In the process of curing pork, the smoke and salt removes water which concentrates nutrients and results in a higher amount of fat and protein per ounce. One pouch delivers a tremendous bang for your (nutritional) buck.
And if fears around sodium and nitrates are holding you back from bringing home the bacon, know that Serenity Kids Uncured Bacon baby food is made with just a small amount of sea salt, which contains trace minerals that are beneficial for all bodies, both big and small. In addition, as it is uncured, it contains no added nitrates or nitrites.
So feel confident knowing that Serenity Kids pouches are full of the best of the best, and whether you are making your own food or relying on the convenience of Serenity Kids, aim to fill that limited belly space with nutrient-dense whole foods that will support your little one in their critical early years of development.
https://thousandday hs.org/why-1000-days/building-brains/ Serenity Kids Baby Nutrition Quickstart Guide Nutritional Benefits of Higher Welfare Animal Products, June 2012 report
Hillary Bennetts is the founder and owner of Purposeful Plate Nutrition. A member of the National Association of Nutrition Professionals, she provides nutrition consulting services to individuals and businesses. Hillary holds a BA in Economics from Washington and Jefferson College, an MBA from Emory University, and an NC from Bauman College. A marathoner, mountain climber, and mama, she lives in Colorado with her husband, son, and golden retriever.
Hey there, fellow parents! If you’re anything like me, you’ve probably stared at that sizzling strip of bacon on your breakfast plate and wondered, “Can my little munchkin have a bite of this yummylicious goodness?” I mean, bacon is basically the king of breakfast, right? But when it comes to feeding our toddlers, we gotta be extra careful So, is it ok for toddlers to eat bacon? Short answer Yeah, it’s fine, but only in moderation, and not before they hit at least 12 months old There’s some awesome benefits, but also some sneaky risks we can’t ignore. Stick with me, and I’ll break it all down with the nitty-gritty deets you need to keep your kiddo safe and happy.
Let’s dive right into the meat of the matter (pun totally intended). I’ve been down this road, stressing over every new food I introduce to my little one, and bacon was no exception. We’re gonna cover why bacon can be a win, why it can also be a big ol’ nope, when it’s safe to start, how to serve it without a hitch, and some killer alternatives if you’re not sold on the porky stuff. Let’s get cookin’!
Why Bacon Can Be a Win for Toddlers
Bacon ain’t just a tasty treat; it’s got some solid nutritional perks for growing kiddos when given sparingly. Here’s why a little bit of bacon can be a good thang for your toddler
- Protein Powerhouse: A couple of slices pack in about 6-9 grams of protein, which is a big chunk of the 13 grams toddlers need daily. It helps build those tiny muscles and supports growth like a champ.
- Iron Boost: Toddlers are prone to iron deficiency, and bacon delivers 10-15% of their daily needs in just a few bites. Iron’s crucial for getting oxygen around their little bodies.
- Zinc for Immunity: This stuff in bacon helps keep their immune system strong and supports healing if they get a boo-boo.
- B Vitamins Bonanza: Small amounts of B vitamins like B12 and niacin help with energy and keep their nerves in check.
- Energy from Fats: The fat in bacon, while not all healthy, gives a concentrated energy source for those nonstop toddlers runnin’ around like mini tornados.
I remember givin’ my kid a tiny piece of bacon for the first time and thinkin’ “Wow they’re gettin’ some good stuff outta this!” But, hold up—before we go bacon-crazy, there’s a flip side we gotta look at.
The Risks: Why Bacon Ain’t Always a Good Idea
As much as I love bacon (and trust me, I could eat it every darn day), it’s got some serious downsides for toddlers if we overdo it. Here’s the lowdown on why you shouldn’t make it a regular on their plate:
- Sodium Overload: One slice has around 200mg of sodium, and toddlers shouldn’t have more than 1000-2000mg a day, depending on age. Too much salt can mess with their tiny kidneys and even bump up blood pressure. Yikes!
- Nitrates and Nasties: Most bacon’s got preservatives like nitrates, which might turn into harmful stuff in the body over time. Some folks even say it’s linked to cancer risks down the road.
- Saturated Fat Concerns: Too much of this fat—about 4g per slice—can be rough on little hearts. Experts say kids under 2 should keep saturated fat super low, and just two slices can blow past that limit.
- Choking Hazard: Bacon can be chewy or crispy, which is a recipe for choking if your toddler ain’t ready to munch it down proper.
- Obesity Risk: It’s calorie-dense, packin’ 45 calories per slice. Givin’ it too often might add extra weight to your kiddo, which we don’t want.
- Tummy Grumbles: Fatty, salty foods like this can upset little stomachs, especially if their system ain’t used to it. Plus, some preservatives might irritate their digestion.
I’ve seen my friend’s toddler get all cranky after a bacon-heavy breakfast, and it made me think twice. It’s clear we gotta be smart about this. So, when’s the right time to even think about introducin’ bacon?
When Can Toddlers Start Eatin’ Bacon?
Timin’ is everything when it comes to new foods for our little ones. With bacon, most folks in the know suggest waitin’ until your child is at least 12 months old. Why? Let me break it down:
- Kidney Development: Before a year, their kidneys are still growin’ and can’t handle high sodium levels. By 12 months, they’re better equipped for a little salt and nitrates.
- Chewin’ Skills: Babies under 12 months often lack the mouth skills to chew tough, chewy stuff like bacon. Chokin’ is a real worry, so waitin’ helps.
- Allergy Watch: Pork can be an allergen for some kids. By a year, you’ve likely introduced other common allergens, so it’s easier to spot a reaction if it happens.
Some parents might hear it’s okay to give a tiny taste as early as 6 months when startin’ solids, but I’d play it safe and hold off till 12 months. Their little bodies just ain’t ready for the heavy stuff in bacon before then. Talk to your kid’s doc if you’re unsure—better safe than sorry, ya know?
How to Serve Bacon Safely to Your Toddler
Alright, so you’ve decided to let your toddler try bacon after they hit that one-year mark. How do ya do it without freakin’ out? I’ve got some tips that worked for me and kept things safe:
- Cook It Thorough: Make sure that bacon is cooked all the way till it’s crispy. This kills off any nasty bacteria that could make your kid sick.
- Chop It Tiny: Cut it into super small pieces or even mince it fine. Big slices are a chokin’ disaster waitin’ to happen.
- Mix It Up: Toss those tiny bacon bits into somethin’ soft like scrambled eggs or mashed taters. It makes it easier for them to handle.
- Start Small: Just a few little pieces at first, y’all. Watch how they react—any gaggin’ or weirdness, and you pause.
- Water on Deck: Give ‘em plenty of water with it to balance out that salty kick.
- Keep It Rare: Limit bacon to just 1-2 times a week, max. Think of it as a special treat, not a daily deal.
Here’s a quick table for safe servin’ amounts based on age:
| Age Range | Bacon Amount | Frequency |
|---|---|---|
| 12-23 months | ½ to 1 ounce (½-1 slice) | 1-2 times per week |
| 2-3 years | 1-2 ounces (1-2 slices) | 1-2 times per week |
I always made sure to pair bacon with some fruits or veggies to keep things balanced. Like, a tiny bit of bacon with a heap of banana slices—my kid loved it, and I didn’t feel like a total failure as a parent.
Signs Your Toddler Might Not Be Ready
Not every kid is gonna take to bacon right away, and that’s cool. Watch for these signs that they might need more time before tryin’ this savory snack:
- Gaggin’ or Coughin’: If they’re strugglin’ to swallow or coughin’ a lot, they ain’t ready for the texture.
- Spittin’ It Out: Pushin’ bacon outta their mouth or refusin’ to chew means they’re not feelin’ it.
- Gettin’ Cranky: If they’re frustrated or upset when you offer it, don’t force the issue.
- Allergy Alerts: Look out for rashes, tummy issues, or any odd symptoms after they eat it. Could be a sign of a reaction.
If you see any of this, take a breather. Wait a few months and stick to softer, easier foods till their chewin’ game gets stronger. Every kid moves at their own pace, so don’t sweat it.
Healthier Alternatives to Bacon for Toddlers
Now, if you’re sittin’ there thinkin’, “Nah, I don’t wanna mess with bacon’s risks,” I gotchu. There’s plenty of other options that give similar vibes or nutrients without the heavy downsides. Check these out:
- Turkey or Chicken Bacon: Lower in fat and sodium than pork bacon, but still watch the salt. Go for uncured if you can.
- Baked Turkey or Chicken Strips: Slice ‘em thin and bake to mimic bacon strips. Way healthier and just as tasty.
- Salmon: Packed with protein and omega-3s, it’s a fantastic swap for bacon’s iron and zinc benefits.
- Tofu: Marinate it with a lil’ salty flavor and bake or fry it up. It’s got protein without the bad fats.
- Beans and Legumes: Great plant-based protein source, no nitrates, and easy on little tummies.
- Shiitake Mushrooms: Roast ‘em for a meaty, umami kick that feels like bacon without the pork.
- Avocado: Use it for creamy texture in dishes where you’d add bacon. Think breakfast wraps or toast.
I’ve tried makin’ fake bacon outta mushrooms for my kid, and lemme tell ya, they gobbled it up! It’s a fun way to switch things up and keep their diet varied without missin’ out on flavor.
Common Questions Parents Ask About Toddlers and Bacon
I know y’all got questions—heck, I had a million when I first thought about givin’ bacon to my toddler. Here’s some of the stuff I wondered about, answered straight-up:
Is Turkey Bacon Better Than Regular Bacon for Toddlers?
Kinda, but not a total game-changer. Turkey bacon’s got less fat and calories, which is nice, but it can still pack a sodium punch and often has preservatives. Treat it like regular bacon—only once in a while.
Can Bacon Cause Allergies in My Kid?
Yup, it’s possible. Pork can trigger reactions in some kids, so keep an eye out when you first give it. Start with a tiny bit, and if you see rashes or weird tummy stuff, stop and chat with your doc.
Is It Okay to Give Bacon Every Day?
Ain’t no way I’d recommend that. The salt, fat, and preservatives make it a no-go for daily eats. Stick to 1-2 times a week as a special somethin’, and balance it with healthier grub the rest of the time.
What If My Toddler Loves Bacon Too Much?
If they’re cravin’ it nonstop, you mighta created a lil’ bacon monster! Try mixin’ in those alternatives I mentioned to wean ‘em off relyin’ on it for flavor. Keep offerin’ a variety of foods so they don’t get stuck on salty, fatty stuff.
Wrappin’ It Up: Bacon in Moderation Is the Key
So, back to the big question: Is it ok for toddlers to eat bacon? Yep, it sure is, as long as you’re playin’ it smart. Wait till they’re at least a year old, keep portions small, don’t overdo the frequency, and prep it safe. Bacon’s got some neat benefits like protein and iron, but the sodium and fat mean it’s gotta be a sometimes-treat, not a staple. I’ve shared a slice with my kiddo on a lazy Sunday mornin’, and it’s a cute bonding moment, but the rest of the day, we’re all about fruits, veggies, and whole grains.
If you’re still on the fence, no worries—there’s tons of swaps like turkey bacon or tofu that can fill the gap without the baggage. We parents gotta juggle a lot, but makin’ informed choices about what goes on our toddler’s plate is a biggie. So, go ahead, enjoy a lil’ bacon with your little one if you wanna, but keep these tips in mind to avoid any hiccups. Got more questions or a funny bacon story with your kid? Drop a comment—I’m all ears! Let’s keep this parenting gig real and tasty, one bite at a time.
Your cart is empty
You are $35.00 away from free shipping!
- Shop
- Best Sellers
- About
Written by Joe Carr
By: Hillary Bennetts
The phrase “baby food” typically conjures up s of pureed pears and bits of banana. What food doesn’t often come to mind? Bacon. But with an impressive profile of macro- and micronutrients, I’m here to tell you why it should.
Babies grow at a rapid rate and have important nutrient needs in order to support their development. The brain, for example, grows from 25% of adult size as a newborn to 80% of adult size at age three. During this time of growth, the brain is forming critical connections that allow its cells to communicate with one another. To do this, it needs foods rich in nutrients like iron, zinc, and protein. Other organs and systems are in similar stages of development and require high amounts of these nutrients and others, like vitamins A, B12, C, and D, and calcium, iodine and omega-3 fats.
With limited space in the bellies of little ones, getting foods that are dense in these nutrients is a prudent approach to ensuring they get what they need to grow and develop. While it might not be the typical “baby food” that comes to mind, animal proteins are a great way to pack in the nutrients and calories needed to support a growing baby’s body, which is what brings us back to the topic at hand: bacon.
It’s important to note that when we talk about the benefits of bacon, we’re referring to high-quality uncured bacon made from well-sourced responsibly-raised pork. Like all food, quality matters. And there is evidence to show that the nutrient profile of higher-quality meats like pasture-raised pork is superior to that of conventionally-raised meats. Conventional production systems typically involve permanent indoor housing that restricts the movement and behavioral expression of animals. In free-range and organic systems, animals like pigs have access to the outdoors where they have opportunities for exercise, foraging, rooting, and exploration so that they can grow and thrive.
Just like humans, when pigs have access to good quality food and exercise, they are healthier animals. While you’ve probably heard the phrase, “you are what you eat,” there is an updated version of that — you are what you eat eats.
One study explored this theory and found that the nutritional profile of higher-quality meat is indeed superior to that of conventionally-raised meat. It found that pig meat from free-range systems has a higher proportion of omega-3 fatty acids and a more favorable (lower) ratio of omega-6 to omega-3 fatty acids acids compared with pig meat from intensive systems. Omega-3 fats are important for brain and heart health in babies, and most diets are deficient in omega-3 fatty acids while containing excessive amounts of omega-6 fatty acids. This imbalanced ratio can feed inflammation and contribute to other health concerns. The study also found that the pastured pork contains more vitamin E and iron than its conventionally-raised counterparts, both critical to baby growth and development.
It is for these reasons that Serenity Kids created its Uncured Bacon with Organic Butternut Squash and Kale pouch. They source high quality pasture-raised pork from reputable ranches and responsibly process the meat in order to maximize nutrient density. In the process of curing pork, the smoke and salt removes water which concentrates nutrients and results in a higher amount of fat and protein per ounce. One pouch delivers a tremendous bang for your (nutritional) buck.
And if fears around sodium and nitrates are holding you back from bringing home the bacon, know that Serenity Kids Uncured Bacon baby food is made with just a small amount of sea salt, which contains trace minerals that are beneficial for all bodies, both big and small. In addition, as it is uncured, it contains no added nitrates or nitrites.
So feel confident knowing that Serenity Kids pouches are full of the best of the best, and whether you are making your own food or relying on the convenience of Serenity Kids, aim to fill that limited belly space with nutrient-dense whole foods that will support your little one in their critical early years of development.
Citations:
https://thousandday hs.org/why-1000-days/building-brains/ Serenity Kids Baby Nutrition Quickstart Guide Nutritional Benefits of Higher Welfare Animal Products, June 2012 report
Hillary Bennetts is the founder and owner of Purposeful Plate Nutrition. A member of the National Association of Nutrition Professionals, she provides nutrition consulting services to individuals and businesses. Hillary holds a BA in Economics from Washington and Jefferson College, an MBA from Emory University, and an NC from Bauman College. A marathoner, mountain climber, and mama, she lives in Colorado with her husband, son, and golden retriever.
Post That Might Interest You
May 23-23 · 7 min read We all want to serve nutritious foods and snacks to our kids. But we know…
May 02-23 · 1 min read · Recipes Berry Creamsicles Ingredients: 3 cups greek yogurt (dairy free also works) 2 Serenity Kids Beet…
March 18-24 · 6 min read · Education When youre breastfeeding a baby, the thought of choosing a bottle can feel overwhelming. Whether…