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Sizzle Like a Pro: How to Cook Bacon Medallions Perfectly Every Time!

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Bacon medallions have up to 30% less fat that a normal back bacon rasher, but what are they, and where do they come from? Lets explain…

Bacon medallions are somewhat unknown to many of our customers, but are hugely popular with those who follow a low fat, or weight watchers diet. So, if youre looking to have a bit less fat in your diet, but you cant face a life without bacon, you need to know about bacon medallions.

Bacon medallions are produced from cured pork loin, the exact same way as normal back bacon, except they are heavily trimmed of all fat. Basically, everything other than the eye of the bacon loin is trimmed off. The eye of the loin is the circular (hence the eye of the loin) muscle that runs through the loin, and is the leanest part of the rasher. Once a bacon medallion is trimmed up, it can have up to 30% less fat that a normal rasher of bacon. This effectively means; bacon medallions are low fat bacon. Sounds too good to be true, right?

I know a lot of folks think that the fat is the best bit of a bacon rasher, especially when its cooked nice and crispy, but if youve got designs on having that summer beach body, or youre just trying to avoid any extra fat, then bacon medallions are certainly much better than no bacon at all. After all, bacon is life.

Hey there, food lovers! If you ain’t tried bacon medallions yet, you’re in for a real treat These little flavor bombs are a game-changer in the kitchen—think juicy cuts of meat wrapped in crispy bacon, delivering a punch of smoky goodness in every bite. Whether you’re whipping up a fancy dinner or just jazzing up your weekly meal prep, knowing how to cook bacon medallions right is the key to bacon-y bliss We’re gonna walk ya through every step, from what they are to sizzling ‘em up just perfect. So, grab your apron, and let’s get cookin’!

What Are Bacon Medallions, Anyway?

Before we dive into the sizzle, let’s chat about what bacon medallions actually are. Picture this: a tender piece of meat—usually pork tenderloin, but sometimes chicken or beef—sliced into neat, coin-shaped rounds. Then, each piece gets hugged by a strip of bacon, often secured with a toothpick or twine. The result? A medallion that’s lean on the inside, crispy on the outside, and bursting with flavor.

There’s another version too—sometimes “bacon medallions” means super-lean back bacon with the fat trimmed off, just the eye of the loin. But for most of us it’s that wrapped-up goodness we’re after. They’re awesome ‘cause they got less fat than regular bacon strips but still pack that smoky punch. Plus they’re versatile as heck—great as a main dish, tossed in salads, or even chopped up for pasta. Now that we’re on the same page, let’s get to the good part cooking ‘em!

Why Bacon Medallions Deserve a Spot in Your Kitchen

I’m tellin’ ya once you master these bad boys there’s no goin’ back. Here’s why we love ‘em at our table

  • Flavor Explosion: That bacon wrap adds a smoky, salty kick to the tender meat inside.
  • Fancy Yet Easy: They look like somethin’ from a high-end restaurant, but they’re simple to whip up.
  • Meal Prep Magic: Cook a batch, store ‘em, and reheat for quick dinners all week.
  • Versatility: From breakfast to dinner, they fit in everywhere—think omelets, kabobs, or just solo with a side.

Convinced? Good. Let’s start with the easiest, most foolproof way to cook bacon medallions.

How to Cook Bacon Medallions in the Oven (The Go-To Method)

If you want crispy bacon and juicy meat without standin’ over a hot stove, the oven is your best buddy. This method cooks ‘em evenly, lets the fat drip off, and keeps things low-mess. Here’s how I do it:

What You’ll Need:

  • Bacon medallions (pork tenderloin or your choice of meat, wrapped in bacon)
  • Baking tray
  • Aluminum foil (for easy cleanup)
  • Tongs (to flip, if needed)
  • Optional: salt, pepper, garlic powder, or your fave spices

Step-by-Step Guide:

  1. Preheat Your Oven: Crank it up to 375°F (or about 190°C if you’re using Celsius). Givin’ it time to heat up ensures even cookin’.
  2. Prep Your Tray: Line that baking tray with foil. This catches the grease and makes cleanup a breeze. No overlapping—lay the medallions in a single layer.
  3. Season ‘Em (Optional): If you’re feelin’ fancy, sprinkle a lil’ salt, pepper, or garlic powder on the meat. Don’t overdo it; the bacon’s already salty.
  4. Bake Away: Pop the tray in the oven. Let ‘em cook for 5-10 minutes, dependin’ on thickness. Thicker cuts might need closer to 15. Keep an eye out—when the bacon looks crispy and golden, you’re golden too.
  5. Check the Temp: For pork, use a meat thermometer if ya got one. It should hit 145°F inside. Chicken needs 165°F, beef around 160°F. Safety first, y’all.
  6. Rest ‘Em: Pull ‘em out, let ‘em sit on a plate for 5 minutes. This locks in the juices so they don’t dry out when you cut in.
  7. Serve Hot: Dig in while they’re still warm. That crispy bacon and tender meat combo is unbeatable.

Quick Tip:

If the bacon ain’t crispy enough for ya, flip the medallions halfway through or switch to broil for the last minute or two. Just watch ‘em close—burnt bacon ain’t no fun.

This oven method is my go-to ‘cause I can toss ‘em in and do other stuff while they cook. But if you’re lookin’ for other vibes, we got more ways to sizzle these up.

Alternative Ways to Cook Bacon Medallions

Not everyone’s an oven fan, and sometimes you want that grilled smoky taste or a quick stovetop fix. Here’s how to cook bacon medallions with a few other methods. Pick what suits your kitchen setup or mood!

1. Grilling for That Smoky Kick

Grillin’ gives ya that outdoor, charred flavor that’s hard to beat. Perfect for summer BBQs or just switchin’ things up.

  • Heat It Up: Preheat your grill to medium heat, around 450°F.
  • Prep the Medallions: Make sure the bacon’s secure with toothpicks or twine. Brush a tiny bit of oil if you’re worried ‘bout stickin’.
  • Grill Time: Place ‘em directly over the heat. Cook for 6-8 minutes per side. If the bacon browns too fast, shift to indirect heat (away from the flames).
  • Check Doneness: Again, pork to 145°F. Bacon should be crispy.
  • Rest and Serve: Let ‘em chill for a few minutes off the grill, then pair with grilled veggies or a fresh salad.

Heads-Up: Keep an eye on flare-ups from drippin’ fat. Nobody wants a charred mess.

2. Stovetop Searing (Then Baking)

This one’s for when you want hands-on control and a quick sear. I love this method for gettin’ a nice crust on the bacon.

  • Get a Skillet: Use a large, oven-safe skillet. Non-stick is best so nothin’ sticks.
  • Pre-Cook Bacon (Optional): If you’re makin’ your own medallions, cook the bacon strips a bit first—till they’re flexible but startin’ to brown (6-7 minutes on medium-high). Drain on paper towels, then wrap around the meat.
  • Sear ‘Em: Heat a mix of butter and oil in the skillet over medium-high. Place medallions in, cook 4 minutes per side till browned.
  • Finish in Oven: Pop the whole skillet in a preheated 400°F oven for 15-20 minutes till the meat’s cooked through (check that 145°F for pork).
  • Plate Up: Remove toothpicks if used, sprinkle some fresh herbs if you’re feelin’ extra, and serve.

Pro Trick: Drain excess grease from the pan after searing to avoid a soggy mess.

3. Broiling for a Quick Crisp

Broilin’ is like grillin’ but indoors, usin’ your oven’s top heat. It’s fast and gets that bacon nice and crispy.

  • Set Up: Line a broiler pan with foil. Place medallions on it, about 6 inches from the heat source.
  • Broil Away: Turn on the broiler. Cook for a few minutes, flip once, till bacon’s crispy and meat’s done—usually 10-15 minutes total.
  • Check Temp: Same deal, 145°F for pork. Don’t walk away; broilin’ can burn stuff quick.
  • Rest and Eat: Give ‘em 5 minutes to rest, then dig in.

Note: If your broiler’s super hot, lower the rack a bit to avoid charring.

Here’s a lil’ table to sum up cooking times and temps for each method:

Method Cooking Time Temperature Internal Temp (Pork)
Oven Baking 5-15 minutes 375°F (190°C) 145°F
Grilling 6-8 minutes per side Medium heat (450°F) 145°F
Stovetop + Oven Sear 4 mins/side, bake 15-20 mins Stove medium-high, Oven 400°F 145°F
Broiling 10-15 minutes total Broiler on high 145°F

Pick your poison based on time, taste, or what gear ya got handy.

Top Tips for Nailing Bacon Medallions Every Time

Cookin’ bacon medallions takes a bit more care than regular bacon strips ‘cause they can dry out or fall apart if you’re not careful. Over the years, I’ve picked up some tricks to keep ‘em perfect. Check these out:

  • Go for Thick Bacon: Thin strips just don’t hold up. Get bacon at least 1/8-inch thick so it wraps nice and crisps without shrinkin’ too much.
  • Pre-Cook the Bacon a Tad: If you’re wrappin’ your own medallions, cook the bacon halfway first. It renders some fat so they don’t swim in grease later.
  • Secure That Wrap: Use toothpicks or butcher’s twine to keep the bacon in place. Ain’t no worse than it unravelin’ mid-cook.
  • Dry the Meat: Pat the meat super dry with paper towels before wrappin’. Wet meat means the bacon slips off—total bummer.
  • Room Temp Meat: Let the meat sit out for 20-30 minutes before cookin’. Cold meat cooks uneven on the inside while the outside overdoes it.
  • Don’t Overlap Bacon: Wrap it snug but not bunched up. Too much overlap makes it cook uneven.
  • Use Indirect Heat When Possible: Direct heat like straight fryin’ can burn the bacon before the meat’s done. Oven or grill’s indirect zones are safer bets.
  • Air Fryer Option: If you got one, try it! Air fryin’ gets ‘em extra crispy with less mess. Same temp, 375°F, for about 8-12 minutes.

One time, I forgot to secure the bacon and halfway through grillin’, it just fell off. Total disaster! Learned my lesson—toothpicks are my friends now. Stick to these tips, and you’ll dodge my rookie mistakes.

What If Things Go Wrong? Troubleshooting Common Issues

Even with the best plans, kitchen oopsies happen. Here’s how to fix some common bacon medallion mishaps:

  • Bacon Falls Off: If it’s not secured tight, it’ll slip. Stop cookin’, re-wrap with a toothpick or twine, and keep goin’. Next time, double-check before heat hits.
  • Meat’s Dry: Overcooked it, huh? Next batch, lower the cook time or temp a bit, and don’t skip the restin’ step. A quick sauce or gravy can save this batch.
  • Bacon’s Soggy: Didn’t pre-cook or used too thin a cut. Crank up the heat at the end or broil for a minute to crisp it. Thicker bacon next time, promise.
  • Uneven Cooking: Probably overlapped ‘em or didn’t preheat. Lay ‘em flat, no stackin’, and always preheat your oven or grill.

We’ve all been there. Just tweak and try again—cookin’s all about learnin’!

Creative Ways to Serve Bacon Medallions

Now that you’ve cooked ‘em, let’s talk servin’. A plate of bacon medallions is fab on its own, but I love gettin’ creative. Here are some ideas to spark your appetite:

  • Pasta Power-Up: Slice ‘em up and toss with spaghetti, roasted veggies, and a zesty lemon vinaigrette. Instant gourmet!
  • BLT Upgrade: Stuff ‘em in crusty bread with lettuce, tomato, and a smear of mayo. Best sandwich ever.
  • Rice Bowl Bliss: Lay a few over rice pilaf or quinoa with a side of steamed greens. Quick, protein-packed dinner.
  • Breakfast Boost: Chop and mix into omelets or frittatas for a hearty mornin’ meal. Add cheese for extra yum.
  • Salad Star: Toss whole or sliced into a Caesar or spinach salad. Pair with avocado or blue cheese for a fancy lunch.
  • Flatbread Fancy: Layer on naan or flatbread with pesto, fresh tomatoes, and mozzarella. Bake till melty—pizza night done right.
  • Kabob Craze: Cube ‘em up, skewer with bell peppers and onions, grill quick. Perfect party snack.
  • Comfort Crumble: Break ‘em into bits for carbonara, mac and cheese, or even ramen. Takes comfort food to the next level.

I could go on forever—honestly, there ain’t a dish these can’t improve. Mix and match with what ya got in the fridge!

Bonus Recipes to Try with Bacon Medallions

If you’re lookin’ for specific inspo, here’s a couple of recipes I’ve played with that always impress. Easy peasy, I swear.

Balsamic Glazed Medallions

  • What Ya Need: 1 lb pork medallions (wrapped in bacon), 1/4 cup balsamic vinegar, 2 tbsp olive oil, 1 minced garlic clove, 1 tsp Italian seasonin’, salt, and pepper.
  • How to Do It: Mix balsamic, oil, garlic, and seasonin’s in a bag. Marinate the medallions for 1-2 hours. Pat dry, wrap if not already done. Broil 12-15 minutes, bastin’ with leftover marinade halfway. Rest 5 mins, serve hot.
  • Why It’s Great: That tangy glaze with crispy bacon? Pure magic.

Medallion Salad Bowl

  • What Ya Need: 1 lb cooked bacon medallions (cooled), mixed greens, cherry tomatoes, hard-boiled egg (chopped), crumbled blue cheese, avocado, ranch dressin’.
  • How to Do It: Slice or leave medallions whole. Toss everything in a big bowl. Drizzle with ranch. Eat up!
  • Why It’s Great: Hearty yet fresh—perfect for a quick lunch.

These are just starters. Play around with flavors you dig, and you’ll find your own faves.

Meal Preppin’ with Bacon Medallions

One reason I’m obsessed with these is how well they work for meal prep. Cook once, eat all week—here’s the deal:

  • Cook in Bulk: Make a big batch usin’ the oven method. It’s easiest for lots at once.
  • Cool Completely: Let ‘em cool down before storin’ to avoid sogginess.
  • Portion Out: Split into single servings in airtight containers. Keeps the fridge happy.
  • Store Right: They’re good in the fridge for up to 4 days. Freeze if ya need longer.
  • Reheat Gently: Microwave on low or warm in a low oven (like 300°F) for a few minutes. Don’t overheat or they dry out.
  • Mix It Up: Add to salads, wraps, or bowls on the day of eatin’ for variety.

I’ve saved so much time doin’ this. Monday’s dinner becomes Wednesday’s lunch with zero hassle.

Pairing Ideas: What Goes with Bacon Medallions?

Wonderin’ what to serve alongside? Here’s what I’ve found works awesome:

  • Veggies: Roasted asparagus, grilled zucchini, or a simple green salad cuts through the richness.
  • Starch: Mashed potatoes, rice pilaf, or crusty bread soaks up juices like a dream.
  • Sauces: A lil’ red wine sauce (simmer wine and broth, whisk in butter) or even honey mustard drizzle takes it upscale.
  • Breakfast Vibes: Pair with scrambled eggs and toast for a killer brunch spread.

Experiment, though. Your taste buds know best!

Why You’ll Keep Comin’ Back to Bacon Medallions

I gotta say, once you get the hang of cookin’ bacon medallions, they become a staple. They’re that sweet spot of easy, impressive, and downright delicious. Whether you’re bakin’ a batch for the fam or grillin’ some for a BBQ, you’re settin’ yourself up for compliments. Plus, with all the ways to serve ‘em, boredom ain’t an option.

So, next time you’re at the store, grab some thick-cut bacon and a nice pork tenderloin. Slice, wrap, cook, and enjoy the sizzle. We’ve covered the how-to from every angle—oven, grill, stovetop, you name it. Got a trick or recipe of your own? Drop it in the comments; I’m always down to try somethin’ new in the kitchen. Now go make some bacon medallion magic happen!

how to cook bacon medallions

How many calories are in a rasher medallion?

Based on a 30g medallion rasher, there is approximately 38 calories in each rasher.

What bacon is the healthiest?

If lean meat, or low fat, is what you are aiming for, then bacon medallions are great, as they have up to 30% less fat than a normal back bacon rasher, making them much healthier. Turkey bacon also provides a great alternative for those looking to eat lean, or also those who may be looking to cut down their red meat consumption. Share Link

Bacon Wrapped Elk Medallions

FAQ

What’s the best way to cook bacon medallions?

Defrost thoroughly in the fridge before cooking and once defrosted, consume within 24-hours. Grill or fry for 2-3 minutes on each side until thoroughly cooked.

How to cook medallions on the stove?

Heat oil over medium-high heat in heavy skillet; add medallions and cook about 12 to 14 minutes for medium rare 145°F(63°C). Remove from pan; keep warm.

How to cook bacon wrapped medallions?

Slice tenderloins between each bacon strip to create a total of eight medallions. Dip medallions into seasoning mix on both sides. Melt butter and oil together in the same skillet over medium-high heat. Add medallions and cook for 4 minutes on each side.

Is it better to cook bacon in the oven or on the stove?

Cooking bacon in the oven is generally preferred for its even cooking, ease of cleanup, and ability to cook larger batches without constant attention.

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